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Meditation

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a group of students sits on a wooden floor in the Contemplative Commons and meditates, overlooking the foliage below from the floor to ceiling window
Mondays to Fridays
12:00 - 12:20pm
Starting
Midday Mindfulness
Open to All

Join us for a midday contemplative break led by the Contemplative Sciences Center staff and guest instructors. While practices shared may come from various traditions, they aim to invite participants to explore the mindful qualities of present-moment awareness, curiosity, and non-judgment. These are free, drop-in sessions for all of the UVA and Charlottesville community. Open and accessible to beginners and advanced practitioners alike. 

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Graphic of a bowl of rainbow colors floating on a yellow wave with a yellow background
Mondays to Thursdays
3:00 - 7:30pm
Fridays
3:00 - 5:30pm
Sunday and Saturdays
12:00 - 5:30pm
Starting
Synaisthesis
Open to All

A collaboration between Karianne Michelle, R. Lee Kennedy, David Acunzo and Matthew Burtner. The installation is open. Experience the standing-wave acoustics and binaural beating patterns along with the synchronized lighting as detailed below.

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