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Yoga

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People meditating on mats
Thursdays
6:00 - 7:00pm
Starting
Yoga for Better Sleep
Open to All
In this restorative practice we will focus on calming the body, slowing the breath and focusing on the present. This yoga practice will increase circulation and endorphins that encourage relaxation which help you into a state of inner peace for a restful sleep. This class is taught Thursday 6-7pm in studio 4A.
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People stretching in front of yoga mats in the Contemplative Commons looking out at summer greenery
Thursdays
5:00 - 5:45pm
Starting
Therapeutic Yoga for Stress Management
Open to All
This yoga practice will help lower stress, calm the nervous system, and release physical tension in the muscles. Through yoga, we can cultivate a sense of calm and balance, even amidst life‘s uncertainties and challenges. Instructor: Cindy Crace.
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