Past CSC Events

Join us for this special event with Geshe Tenzin Wangyal Rinpoche of Serenity Ridge; founder and spiritual director of Ligmincha International; and teacher and meditation master in the Bön Buddhist tradition of Tibet. Renowned for his ability to translate ancient Tibetan practices and traditions to practical steps for us to effectively manage the stress and pressures of our times. With a fascination for the use of modern technology to deepen our contemplative practices and wellbeing, and the father of a college-age adult, Rinpoche will share his thoughts and invite conversation for how to find serenity within ourselves and support it in each other.

An upbeat, heart-centered class with an energizing flow that builds a feeling of vitality and community. Come to studio 4A to create space for authentic connection with yourself and others. Instructor: Nora Brookfield.

This yoga practice will help lower stress, calm the nervous system, and release physical tension in the muscles. Through yoga, we can cultivate a sense of calm and balance, even amidst life‘s uncertainties and challenges. Instructor: Cindy Crace.

If you are dealing with (chronic) pain or recovering from an injury, this gentle yoga practice can help you find relief and renewed energy for self-care. Through breath work, movement and modifications, we cultivate a greater sense of body awareness in your healing journey. Please check with your physician for permission to participate. Instructor: Cindy Crace.

Unlock your AI Edge at this pizza and info session to learn more about the CARELab™ Mayor's Challenge for Community Change - 2026.

A practice of bringing the nervous system into the realm of deep relaxation with breath and guided meditation. Instructor: Allie Redshaw.

Artificial intelligence is being celebrated by techno-optimists as setting humanity on a glidepath into utopian futures of frictionless choice. Techno-pessimists warn that AI poses an existential threat to humanity and may curtail our abilities to choose our own futures. Distinguishing between AI tools and intelligent technology, this talk by Peter Hershock (University of Hawaii) will take a coevolutionary, "middle path" approach to understanding and responding to developments along the agential frontiers of human-AI interdependence to realize more humane futures for all.

CALL FOR SUBMISSIONS! Theme: “Nature and the Built Environment.” The Contemplative Sciences Center's Student Art Showcase invites UVA students to explore the relationship between the natural world and human-made design. How do architecture, landscapes, and everyday structures coexist with, or stand apart from, nature? Where do we find beauty, tension, or harmony in this intersection? Artists are encouraged to reflect on how environments, both organic and constructed, shape our experiences, identities, and ways of seeing the world. Artists are encouraged to interpret this theme in their own way.

Whether you'd like to learn American Mahjong or you already love the game and want to sharpen your skills, join us for a variety of curated sessions March 24-27, 2026. (National Mah Jongg League Rules.) Sessions will be led by a certified teacher. All levels encouraged to participate. Free and open to all.

An integrative practice with gentle guidance meant to welcome the day with stillness in the body and presence in the mind. Join in person or virtually on Zoom. Instructor: Allie Redshaw.

An integrative practice with gentle guidance meant to end the day with stillness in the body and presence in the mind. Instructor: Allie Redshaw.

A seated movement practice meant to meet the physical body where it has landed. In this practice we will breathe and flow through sequences that help us find roots and passively achieve deep, strengthening postures. Join in person or virtually on Zoom. Instructor: Allie Redshaw.

This discussion treats ‘nature’ as both a lived reference point for contemplative practice and a charged, historically overdetermined term—less a stable object “out there” than a scene of negotiation where bodies, concepts, and the more-than-human co-compose what counts as real. Holding this tension, the workshop explores practices of contemplative naturalness in the early Tibetan Dzogchen and Chinese Chan traditions—noncoercive awareness and effortless cultivation alongside the modern need to meet climate grief, guilt, anxiety, and responsibility as weather moving through the nervous system and the elements. Inspired by contemporary eco-poetics and decolonial critique, we follow the genealogies of physis, natura, rang byung, and ziran while foregrounding the claim that the modern distinction between nature and culture sits at the heart of colonial modernity and its enduring ethical, ecological, and technological consequences.

As the days grow longer and the earth begins to soften, we’re invited to do the same. Emerging Light is a four-week meditation series designed to gently guide you from winter’s stillness into spring’s quiet awakening. Together we’ll clear what feels heavy, reconnect with breath and energy, tend to what is beginning to grow, and step forward with renewed clarity and intention.

The CSC programming team will be hosting a peer led yoga nidra session to help introduce students to new types of practice and to provide a restful space for students to engage in restorative practice. Yoga nidra, often called “yogic sleep,” is a guided meditation practice that leads you into a state of conscious deep relaxation — somewhere between waking and sleep.

Spontaneous forms of thought such as mind-wandering foster creativity and exploration. But digital technologies may be crowding out spontaneity: In the past, during idle times such as waiting for a bus, our minds were more accustomed to wandering. Now we are stuck on our phones. How can we make room for spontaneity in a digital world?

Come relax, enjoy a refreshing drink, and write a note to someone special!