Join us Friday afternoons for two contemplative activities specifically curated to help you reconnect with your body and feel refreshed. Drop in to any class. All are open to the public.

Sound Baths: A meditative sonic experience that eases stress and cultivates rest. Participants sit or lie comfortably while absorbing gentle vibrations from instruments such as chimes, drums, and singing bowls.

Yoga: A general yoga practice open to all skill levels.