A grounding yoga practice to open the heart and facilitate release in rest. We will move slowly, grow our breath-work practice, and spend time in communal yin practice. Open to all.
"Yoga for Grief, Loss, and Life Transitions" offers a restorative space for anyone navigating grief, major life changes, or ongoing stress. Open to all. (This class is held in the Contemplative Commons, Studio 3C)
The Active Series was developed by Sharath Jois and derived from a traditional Ashtanga Yoga practice. It retains all the benefits of the traditional method keeping the linking of movement with breath but includes new more accessible postures for a wider range of students in a modern age and setting. Students from all levels will be able to participate in a non-intimidating inclusive setting. Classes are open to all.
This class is also offered on Wednesdays from 11:30 am - 12:45 pm.
Discuss yoga-related topics over authentic chai-tea and snacks. Led by CSC’s Ashtanga Yoga Program Manager, John Bultman. All are welcome. No physical practice required.
In this class, the instructor leads participants through the entire ashtanga primary series, pairing movement with in- and out-breath to the traditional Sanskrit-counted vinyasa. The aim is for participants to flow through the poses and breathe together in a moving group meditation.
BEGINS JULY 22
Take a weekly pause with this new restorative drop-in! Each session will include gentle yoga and meditation practices to help you feel refreshed for the rest of your day. This restorative yoga practice facilitates deep relaxation and is suited for both beginners and those with more experience.
Starting March 24, 2025. The Active Series was developed by Sharath Jois and first introduced at the Contemplative Sciences Center at the University of Virginia to make the profound benefits of Ashtanga Yoga available to a much wider audience, regardless of age or ability. The Contemplative Sciences Center’s Yoga Program Manager, John Bultman, one of approximately 27 Ashtanga Yoga teachers in the world Certified by Sharath Jois, will lead instruction in this new series on Monday through Thursday at the Contemplative Commons at 9-10am and again at 5-6pm. These classes are open to all.
Join us for Evening Yoga Mix, a 6-week yoga drop-in series beginning March 24, 2025. No need to attend all classes. Join as many, or as few, as often as you like. These classes are designed to calm the nervous system and support deep relaxation. All are open to the general public.
Mysore-style classes provide students the opportunity to expand their experience and knowledge through individualized instruction and allow for traditional ashtanga yoga sequences to be modified to suit individual needs. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice.