Yoga

We’re pleased to be able to provide these recordings of our series Practice and Process: Conversations With Yoga Teachers - Q&A in 2020. These Q&A conversations feature select yoga teachers from around the world moderated by CSC’s Ashtanga Yoga Program Manager John Bultman.

The Contemplative Sciences Center (CSC) and UVA REC are partnering to offer a weekend retreat at Shenandoah National Park's Big Meadows campground. Join this student refuge that combines the awe of the night sky with contemplative experiences for star gazing and a morning yoga practice. Transportation, dinner, breakfast, and lunchtime snacks are provided.  If needed, a sleeping bag, sleeping pad, tent, and headlamp will be provided. Fee: $30.

Let the stress of the week go with gentle yoga on Friday afternoons. This 90-minute, all-levels yoga class allows you to begin your weekend with intention and a focus on rest. This is a screen-free/technology-free program. For students.