Liability Waiver

CSC Events

Yoga class touching toes

Ashtanga Yoga: Led Primary Series

Fridays

6:30 - 8:00am

Commons 303 (Studio 3C)

Open to All

Local sound practitioner Karianne Michelle leads 45-minute sound baths on Fridays as part of UVA’s Friday Rest Fest. (Photo by Lathan Goumas, University Communications)

Soundbath

Sundays

2:00 - 3:00pm

Commons 300 (Studio 3B)

Open to All

Students practice Ashtanga Yoga, reaching their arms up towards the ceiling in a room with wooden floors

Ashtanga Yoga: Mysore-Style

Mondays to Thursdays

6:00 - 9:00am

Commons 303 (Studio 3C)

Open to All

a group of students sits on a wooden floor in the Contemplative Commons and meditates, overlooking the foliage below from the floor to ceiling window

Midday Mindfulness

Mondays to Fridays

12:00 - 12:20pm

Commons 303 (Studio 3C)

Open to All

A group of students practicing yoga. They sit with their legs straight and reach towards their toes.

Yoga for Resilience

Tuesdays

5:30 - 6:30pm

Commons 303 (Studio 3C)

Open to All

Nora Brookfield demonstrating a yoga pose before a window at the Contemplative Commons

Yoga for Connection

Wednesdays

7:00 - 8:00pm

Commons 303 (Studio 3C)

Open to All

People stretching in front of yoga mats in the Contemplative Commons looking out at summer greenery

Therapeutic Yoga for Stress Management

Thursdays

5:00 - 5:45pm

Commons 401 (Studio 4A)

Open to All

People meditating on mats

Yoga for Better Sleep

Thursdays

6:00 - 7:00pm

Commons 401 (Studio 4A)

Open to All

Help us curate programming!

Subscribe to Our Newsletter